7 Super Fruits for Good Health

7 Super Fruits for Good Health 

7 Health Tips

7 Super Fruits

Kiwi: Very small but mighty. It is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

Apple: An apple a day keeps the doctor away.
Though an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C there by helping to lower the risks of colon cancer, heart attack and stroke.

Orange: The sweetest Medicine. taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent and dissolve kidney stones, as well as lessen the risk of colon cancer.

Strawberry: A protective fruit, strawberry has the highest total antioxidant power among major fruits and they protect the body from cancer.

Watermelon: The coolest thirst quencher. 92% of it contains water, but it boosts our immune system, and fights cancer. It also consists vitamin C and potassium.

Guava & Papaya: Top awards for vitamin C they are the clear winners for their high vitamin C content. Guava is also rich in fiber which helps prevent constipation. Papaya is rich in carotene, which is good for your eyes.