World's Healthiest Foods Ranked as Quality Sources of Vitamin C

World's Healthiest Foods Ranked as Quality Sources of Vitamin C

World's Healthiest Foods ranked as quality sources of vitamin C
Food	Serving Size	Cals	Amount (mg)	DRI/DV (%)	Nutrient Density	World's Healthiest Foods Rating
Papaya	1 medium	118.7	168.08	224	34.0	excellent
Bell Peppers	1 cup	28.5	117.48	157	98.9	excellent
Broccoli	1 cup	54.6	101.24	135	44.5	excellent
Brussels Sprouts	1 cup	56.2	96.72	129	41.3	excellent
Strawberries	1 cup	46.1	84.67	113	44.1	excellent
Pineapple	1 cup	82.5	78.87	105	22.9	excellent
Oranges	1 medium	61.6	69.69	93	27.2	excellent
Kiwifruit	1 2 inches	42.1	63.96	85	36.5	excellent
Cauliflower	1 cup	28.5	54.93	73	46.2	excellent
Cabbage	1 cup	43.5	51.60	69	28.5	excellent
Grapefruit	0.50 medium	41.0	44.03	59	25.8	excellent
Turnip Greens	1 cup	28.8	39.46	53	32.9	excellent
Beet Greens	1 cup	38.9	35.86	48	22.1	excellent
Mustard Greens	1 cup	36.4	35.42	47	23.4	excellent
Collard Greens	1 cup	62.7	34.58	46	13.2	excellent
Raspberries	1 cup	64.0	32.23	43	12.1	excellent
Tomatoes	1 cup	32.4	24.66	33	18.3	excellent
Lemons and Limes	0.25 cup	13.4	23.61	31	42.2	excellent
Spinach	1 cup	41.4	17.64	24	10.2	excellent
Asparagus	1 cup	39.6	13.86	18	8.4	excellent
Sea Vegetables	1 TBS	10.8	12.16	16	26.9	excellent
Sweet Potato	1 medium	180.0	39.20	52	5.2	very good
Green Peas	1 cup	115.7	19.56	26	4.1	very good
Watermelon	1 cup	45.6	12.31	16	6.5	very good
Green Beans	1 cup	43.8	12.13	16	6.7	very good
Summer Squash	1 cup	36.0	9.90	13	6.6	very good
Carrots	1 cup	50.0	7.20	10	3.5	very good
Plum	1 2-1/8 inches	30.4	6.27	8	5.0	very good
Garlic	6 cloves	26.8	5.62	7	5.0	very good
Basil	0.50 cup	4.9	3.82	5	18.8	very good
Dill	0.50 cup	1.9	3.78	5	47.5	very good
Romaine Lettuce	2 cups	16.0	3.76	5	5.6	very good
Potatoes	1 medium	160.9	16.61	22	2.5	good
Avocado	1 cup	240.0	15.00	20	1.5	good
Onions	1 cup	92.4	10.92	15	2.8	good
Banana	1 medium	105.0	10.27	14	2.3	good
Apple	1 medium	94.6	8.37	11	2.1	good
Pear	1 medium	101.5	7.65	10	1.8	good
Beets	1 cup	74.8	6.12	8	2.0	good
Leeks	1 cup	32.2	4.37	6	3.3	good
Apricot	1 whole	16.8	3.50	5	5.0	good
Celery	1 cup	16.2	3.13	4	4.6	good
Cucumber	1 cup	15.6	2.91	4	4.5	good
Peppermint	2 TBS	5.3	2.42	3	10.9	good