Tips for a Safe Summer Workout
Pick the right time
exercise in the morning or evening when temperatures are usually cooler.
Wear the right clothing
Loose, breathable clothing that prevents chafing will help keep your body cool.
Avoid Extreme Temperature Change
Don't go right from the heat to a cold room. Take the time to properly cool down.
Slow Down
Extreme heat is not the time to go for your personal best. Don't push yourself.
Water, Water, Water
Staying properly hydrated before, during and after your workout is critical to avoiding injury or heat related illness.
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