9 Tips to Stay Young and Healthy

9 Tips to Stay Young and Healthy always

Tips to Stay Young

1. Laugh and have fun. Don't be gloomy.
2. Let bygones be bygones.
3. Early to bed, early to rise, is healthy and wise.
4. Stay lean, being just 30% overweight is not good.
5. Keep on working, do whatever you like doing.
6. Be the boss of your own life.
7. Exercise regulary and eat less fatty foods.
8. Too much medicines ruins your body and money.
9. Do not worry about health and death, just get on with your life and enjoy it!! 

7 Super Fruits for Good Health

7 Super Fruits for Good Health 

7 Health Tips

7 Super Fruits

Kiwi: Very small but mighty. It is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

Apple: An apple a day keeps the doctor away.
Though an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C there by helping to lower the risks of colon cancer, heart attack and stroke.

Orange: The sweetest Medicine. taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent and dissolve kidney stones, as well as lessen the risk of colon cancer.

Strawberry: A protective fruit, strawberry has the highest total antioxidant power among major fruits and they protect the body from cancer.

Watermelon: The coolest thirst quencher. 92% of it contains water, but it boosts our immune system, and fights cancer. It also consists vitamin C and potassium.

Guava & Papaya: Top awards for vitamin C they are the clear winners for their high vitamin C content. Guava is also rich in fiber which helps prevent constipation. Papaya is rich in carotene, which is good for your eyes.

7 Tips for making hair shiny

7 Tips for making hair shiny & Healthy

Usually after a bath when we notice our hair, it feels pretty smooth and soft, but after say 2-4 hours later it feels so rough that you think that you need to wash hair again. So here I am going to give you some tips to make hair shiny hair without affecting its quality.

1. After bath : 
   
   After taking a shower, usually the first thing people do is rub hair with a towel which is wrong because it causes breakage and damage to the wet hair shaft. Well, what you really should do is comb hair with wide tooth comb slowly, because hair gets easily damaged when wet. Also washing hair with cold water is effective for restoring the natural shine of hair.


2. Product to use: 
   
   Use hair serum of any brand to protect your hair on a regular basis. If you're going to use heat styling products on your hair then you need to apply thermal protection serum. Generally, you should not use heat styling agents. Shine serums are also available in the market that can be applied to get rid of rough hair and making hair brighter. Use these serums from the bottom of hair and slowly go upwards. This treatment works well with wet hair.


3. Healthy hair : 
   
   If you really want to increase your hair length and make it healthy, then use coconut milk on hair. You should put coconut milk on dry hair, carefully pour it on all over your scalp and then cover with shower cap for 20-30 minutes. Now, wash your hair and apply shampoo and conditioner. Frequent use of coconut oil leads to smooth and shiny hair. You can also do this process by Egg, yogurt etc. It is usually called natural ways to keep your hair smooth and glowing.


4. Conditioning : 
   
   Conditioners provide softness to hair, but for polishing you need to use leave in conditioners. For deep conditioning you need to apply oil on scalp properly and then let it remain as it is for the entire night. The next morning you should wash your hair with a shampoo and then condition. This will get you shiny hair with a beautiful look. It should mostly be done during winter months or if you live in some place with cold climate.


5. Get a hair treatment : 
   
   You can go to the parlor and have a glossing hair treatment. This treatment involves the use of dye on hair, which makes hair look lustrous. If you want an alternative to salon then you can buy hair glossing kit from somewhere and then try it. This treatment is not permanent and will only last for about a month. This hair sparkling treatment is being used by many superstars to get shiny hair.


6. Comb your hair : 
   
   This is the basic step which we have learned before to take care of our hair, but nowadays people don't usually care about combing. They just apply gel and make some funky hair style and leave hair without styling. Combing hair is very important, it should be done at least twice a day. When you comb, the moisture from scalp properly spreads in the hair and thus hair stays soft and glowing.


7. Protect hair from chemical : 
   
   One thing you need to note down is that after getting shiny hair you need to protect it from chemicals to keep hair healthy and strong. Chlorine in pools, ammonia in shampoos and alcohol based hair products should be avoided to always keep the hair glossy and sparkling.

Source: http://www.caretricks.com/haircare/how-to-get-shiny-hair-naturally-at-home/


For 12 Tips for glowing skin 

12 Tips for Glowing / Fairer Skin

Beauty Tips

12 Tips for Glowing / Fairer Skin  

Tip 1

Tomatoes are the best source of anti-aging antioxidants lycopene. Eating any tomato based foods such as sauce or tomato juice can help improve one's skin complexion.

Tip 2

Almonds help retain water in one's body as dehydrated skin appears rough and wrinkly.

Eating almonds soaked overnight or consuming almonds as they are is good for a healthy appearance.

Tip 3

Berries such as strawberries, raspberries, blackberries or blueberries are all loaded with vitamin C, which is essential for healthy skin. Consuming berries will make your skin look younger and protect from inflammation.

Tip 4

Bananas are rich in vitamin A, B and E and hence work as an anti-aging agent. The fruit when mixed with honey gives an instant glow for your skin. Mix 1 tablespoon of mashed banana and ½ teaspoon of honey. Apply this mixture on your face and wash with lukewarm water after 15 minutes. Repeat this method once in two days for best results.

Tip 5

Yogurt when applied on the face can lighten blemishes and moles, make freckles disappear, kill acne on the face and lighten suntanned skin. You can prepare a nourishing facemask mixing 1 or 2 teaspoons of yogurt, and 3-5 drops of lemon or orange juice. This will give a natural clear, fair and glowing skin.

Tip 6

Cucumber promotes skin fairness. You can smash the cucumber into paste and apply it on the face. This vegetable contains elements that reduce the melanin and minimize the skin tan.

Tip 7

Lemon juice can work wonders on your skin. You can apply it any time for at least four to six weeks as often as possible for quicker results. This will help in lightening your skin.

Tip 8

Egg yolk is the best remedy to revive dull, lifeless skin. Put egg yolk in a bowl, add a spoon of honey and curd. Stir all these ingredients well. Apply this mixture on your face as a face pack, leave it on till it dries up and then wash off with cold water. Repeat this daily for at least two to three months for better results.

Tip 9

Milk has a lot of vitamins that are good for our skin. The lactic acid in milk can act as an exfoliant and the enzymes can give you a smooth skin. It also has amino acids that help keep skin moisturized. So don’t forget to drink 2-3 glasses of milk daily.

Tip 10

Rose water is filled with antioxidants and various vitamins that can help soothe and cool sensitive and irritated skin, clean oily skin, soften and tone mature skin and add beautiful glow to the normal skin. Apply rose water on the face regularly whenever you wash your face. You can also wash your face with rose water, but remember not to apply soap when you wash your face with rose water.

Tip 11

Eating healthy and nutritious foods that are rich in vitamins and minerals such as salmon, almonds, spinach, berries, apples, carrots, walnuts and so on will keep your skin soft and smooth. It also improves the quality of your skin.

Tip 12

Drinking plenty of water daily keeps the skin hydrated and plump. Water helps to flush the toxins from the body and keeps your skin clear.

For 7 tips for making hair shiny

Source: Tips For Glowing / Fairer Skin http://www.medindia.net/beauty/tips-for-glowing-skin.asp#ixzz3MkFbk0LW

Making Christmas Bell at Home

How to make Christmas Bell at home

Making Christmas Bell at Home

One can make Christmas bells at home with a plastic bottle, gold colour ball, gold colour paint, brush, scissors, decorative things.

Names of Spices

Indian Spices

Names of Spices 

English  Name                      తెలుగు పేరు

Yellow Lentils / Toor Dal               కంది పప్పు

Black Gram                                     మినప పప్పు
Green Gram                                    పెసర పప్పు
Bengal Gram                                   సెనగ పప్పు
Roasted Dal                                    Gulla Senagapappu / Putnalapappu
Whole Green Gram                        పెసరలు
Chick Peas                                     శనగలు
Dry Red Chillies                             Yendu Mirchi
Garlic                                               Velluli
Turmeric Powder                            పసుపు
Mustard Seeds                                Avaalu
Cumin Seeds                                    Jilakarra
Coriander Seeds                               Dhaniyalu
Asafoetida                                         Inguva
Fenugreek Seeds                              Menthulu
Sesame Seeds                                   Nuvvulu
Semoline/Cream of Wheat               Upma rava
Sago                                                   Saggubiyyam
Rice Flour                                          Biyappindi
Wheat Flour                                       Godumapindi
Peanuts/Groundnuts                          Verusengapappu
Cashew Nuts                                      Jeedipappu
Rice Flakes                                        Atukulu
Jaggery                                               Bellam
Cloves                                                 Lavangalu
Cardamom Seeds                               Yelakulu
Cinnamon                                            Dalchini Chekka
Nutmeg                                               Jazikaya
Saffron                                                Kumkumapuvvu
Bayleaf                                                Biryaniaaku
Tymol Seeds                                       Vamu
Dry Ginger                                          Sonti
Poppy Seeds                                        Gasagasalu
Onion Seeds                                        Ullithnam

Foods

For B-Complex Vitamins 

Mushrooms: It has lots of vitamin B5. It enhances digestive metabolism. one needs to take lot of vitamin B.

Corn: 

Nuts:

Meat:

Diet Foods

There are many foods available healthy metabolism. 
One needs to take the following items in their diet so they help in fat reduction.
 
Green chillies
Curry leaves
Garlic 
Honey   

3 Tips to Loose Weight

3 Tips to Loose Weight

• If you take eggs and slices in the morning as breakfast it would help you to loose weight. it provides various proteins to the body and controls sugar levels in the blood.

• Before lunch, take some salads to control your appetite. those who take salads everyday they will get C, E vitamins and folic acid and carotids. 

• Greet Tea will also help to digest food and unnecessary fat in the body. 

Parenting

Parenting 

Vegetable Names in English and Telugu

Vegetable Names in Telugu

Telugu and English Vegetable Names

Vegetable Names in English

Vegetable Name in English and Telugu

English Name                       Telugu Name

Brinjal/ Egg Plant                                    Vankaya
Potato                                                     Bangaladumpa / Alugadda
Bitter Gourd                                           Kakarakaya
Teisel Gourd                                           Aakakarkaya
Snake Gourd                                          Potlakaya
Ridge Gourd                                           Beerakaya
Bottle Gourd                                           Anapakaya / Sorakaya
Pointed Gourd                                         Protons/Parval
Cluster Beans                                         Goru Chikkudu
Tindoora/Ghekins/ Gentlemens Toes    Dondakaya
Cucumber                                               Dosakaya
Okra                                                        Bendakaya
Radish                                                       Mullangi
Raw Jackfruit                                         Panasapattu
Drumstick                                              Mulakada
Suran/ Yam                                          Kanda Gadda
Tapoica                                                Karra Pendalam
Colacasia                                              Chemadumpa/Chemagadda
Spinach                                                      Palakura
Chinese Spinach                                         Bachalikura
Amaranthus                                            Thotakura
Sorrel Leaves                                          Gongura
Curry Leaves                                            Karivepaku
Fenugreek Leaves                                       Menthi Kura
Coriander Leaves                                     Kothimeera
Green Chilli                                           Pachi Mirapakaya

Amaranthus is Good for Strong Bones

Amaranthus is Good for Strong Bones

Bones ki Thotakura 

castor oil is Good for Healthy Hair

Castor Oil is Good for Healthy Hair

Amudam nune to pattukuchla ventrukalu

Malini Bhandhari Smruthi Nagpal

Malini Bhandhari
Smruthi Nagpal

Parenting

Parenting

అతిప్రేమ వద్దు

అన్ని వసతులు కలిపిచడం తల్లిదండ్రుల భద్యత కాదు.

 

If you want Loose Weight Lets Do exercise

If you want Loose Weight....

                                                           Lets Do exercise

 

There’s no getting around the fact that in order to lose weight safely and permanently, you need to eat healthy food and get plenty of exercise.

Exercising burns calories and builds muscle, which is essential for increasing your metabolism so that you can burn even more calories and lose more weight.

So dust off those workout clothes and pick one of these nine best exercises for weight loss to get started today on your path to a slimmer, healthier you.

1. Walking

Walking is an ideal exercise for weight loss: It doesn’t require any equipment, other than a decent pair of walking shoes, and you don’t need a gym membership to do it.

It’s a low-impact exercise, which means it won’t blow out your knees or cause other stress injuries that can leave you on the sidelines for weeks or even months.

For those with certain health issues, including obesity and heart disease, walking is an effective, low-intensity weight-loss activity that can lead to better overall health, as well as better mental wellbeing.

Depending on how much you weigh, walking at a pace of four miles per hour will burn between 5 and 8 calories every minute, or between 225 and 360 calories for a 45-minute walk.

At this pace, walking 45 minutes a day most days, you can lose up to a pound a week without changing any other habits.

So put on your walking shoes, turn on your iPod and go for a brisk stroll through the neighborhood. If you live close to where you work or shop, make walking your primary mode of transportation most days, and watch the pounds melt away. When the weather is bad, take to the local track or indoor mall, or hop on the treadmill.

 

Are Your Kids Telling Lies?

Are Your Kids Telling Lies?

How to Use Aluminium Foil

 How to Use Aluminium Foil